The Third Force

PART I: INTERVIEW HIGHLIGHTS

What is the third force and when resistance is a good thing
How Molly discovered the third force in her performance fear
We self-sabotage when only one force is used
Active/Giving VS. Passive/Receiving
Holding both at the same time brings about the third force
Using self-observation and attention allows us to see our resistance
Maintain sensations in your body – Tune into what the body is trying to tell you
Letting go can be the catalyzing force we need for change
Our ability to receive can be blocked by our attachment to thought
Join us for an Experiential Exercise:
- Notice a sensation in your body
- Bring attention to it while maintaining the sensation in your lower body
- Stay with the sensation and experience it fully
- Notice the thoughts that are going by
- Notice any feelings that come up
- What is the message? Is there a unified thought?
The thoughts will affect the emotions – and becomes a feedback loop
Follow it and ride the wave
The observer is the only one that can see the attachment
Presence the shadow
Acceptance for what is releases the energy you’ve tied up into it
The objective observer and drama
Presence your feelings internally without expressing them externally
We’re rarely upset about the “thing” it’s because how we feel because of that “thing”

PART II: ACTION STEPS

Use sensation in a way to intentionally bring awareness to a part of your body.
Maintain that focus and see what messages come up.

About the Guest:

Molly Knight Forde, professional classical pianist, and spiritual mentor, has been leading people to spiritual and personal freedom through expanded awareness techniques, mindfulness practices and meditation for over 15 years. She facilitates group meditation classes, online live courses, international meditation and movement retreats. She accepts private clients on a global basis via Skype. Her methods are a unique blend of several traditions that have proven to yield extraordinary results.

She began her adult spiritual practice in Paris as a student of Raymond Kotai Lambert, founder of the Integral Yoga Institute in Paris, and an innovative teacher who sought to bring the practice of Zen and Yoga together. Under his guidance for 9 years she immersed herself in the practices of Irano-Egyptian Yoga, Hatha Yoga, Kriya, and Zazen. After moving to Seattle in 1994, she embarked on an intense 10 year participation in Fourth Way Work and its Sufi influences, as well as 2 years of Wisdom School for energy awareness. She has participated in Gurdjieff Movements seminars around the world and is herself an accomplished Movements teacher and pianist. Her solos piano CD’s are available on Amazon.com and CDbaby.com

Her greatest wish is to contribute to the planet by assisting individual transformation through mindfulness, meditation, movement and music.

Listen to Molly’s Classical piano albums

Special Thanks to Our Sponsors:

Tay N Val – #MyDreamIs/Video Production

Remembering Me Before Mama

INTERVIEW HIGHLIGHTS

What is your turning point when you decide “no more”?
We label ourselves based on this.
Your children will teach you – where are they seeing that?
This should be your first response
The reason why presence is so powerful.
Is the momentum taking you in the right direction?
Without the identity of mama, who are you?
Signs you’ve put too much before yourself + prioritized yourself last.
Have you created an environment of expectation?
How do you make time for yourself?
Angela’s biggest message for Mama’s.

Navigating the Wilderness Within

INTERVIEW HIGHLIGHTS

Are you avoiding the things that are uncomfortable, painful, or scary?
What you run from becomes the thing that defines you.
You can’t show up authentically when you avoid the dark side.
Can you be comfortable receiving what you really want at the soul level?
Why is love terrifying and what keeps you from experiencing love?
What are you naturally conditioned to do?
Are you running from yourself?
Are you living in truth and transparency?
How can I lean into this versus How can I make this go away.
We create stories that allow us to stay unseen and disconnected.
As you get closer to what you want, the weeds are the hardest to pull.

About the Guest:

Website: www.thewildernesswalk.com

I Stand for LOVE

PART I: INTERVIEW HIGHLIGHTS

The inspiration of Sarah’s ‘I Stand For Love’ Movement
What is ‘being authentic’ really?
No one can duplicate your divine essence
Trust!
Boundaries with YOU around self-care
Why helping and taking care of others first doesn’t work
I’ll do that when… is based in worthiness
The journey to self love is the most fulfilling ever!
The cycle of not worthy + I don’t deserve – will never end
“It’s not about the thing” what are you really wanting?
Leaning into the unknown – the divine feminine
Let’s make self-care fun!
“Follow your bliss” – let’s go for comfort
The power of the pause
TAKE A STAND! ‘I Stand for Love Day’ August 8th
- Post a photo on social media #istandforlove (wear hearts!!)
- Give a hug, take a self-care day for yourself, be an activist for love
Download your ‘I Stand For Love’ manifesto: 8 steps to creating a more loving world from the inside out.

PART II: ACTION STEPS

Join Sarah and I for a deeper conversation about divine self care.

About the Guest:

Sarah Love is an inspirational artist, outrageous optimist, and the founder of the I Stand For Love movement. She knows that creating a more loving world starts from the inside and works it’s way out and she’s a strong believer that love IS the answer.

Sarah spent many years on a path of Self-Love using the power of music and ritual, creativity and art, and the help of many teachers. One night in 2012, Sarah woke up with the words “I Stand for Love” loud and clear in her mind.

Over the last few years, she’s organized a worldwide grassroots movement to unite people with the power of love. She knows we can create a more loving world. We’ve just got to take a stand.

I Stand For Love Day is August 8th. Find out more at www.istandforlove.com

Stop the Self-Sabotage

PART I: INTERVIEW HIGHLIGHTS

How we sabotage ourselves
It’s a cycle – guilt, avoiding responsibility, distraction
Do you call the friend who feeds the energy?
Sneaky patterns + habits
Being busy doesn’t mean you’re being effective
What is your message? What is it you’re trying to convey?
Comparing yourself + not enoughness
The universe is a giant reflection – ownership + accountability
We can’t heal our blindspots without someone’s help
Energetic boundaries protect us – respect your needs for energy exchange.
How much value do you put on your time and expertise?
Sabotaging relationships with our expectations and attachment to the outcome
Settling + expecting others to fill the void
Nine Star Ki – based on the 5 elements
- Earth – food pushers
- Metal – aesthetics, they do it the “right way”
- Water – a lot going on under the surface
- Fire – performers, see people for who they are
- Metal – feels energy kinesthetically
Generating cycle Water -> Wood -> Fire -> Earth -> Metal
Controlling cycle – creates a disconnect
Each year has it’s own element
What happens when we’re not aligned with our nature
Jack walks us through an exercise to energetically clear self-sabotage around money

PART II: ACTION STEPS

Join Jacquelynne and I for a deeper conversation about self-sabotage, plus receive Jack’s video training to Increase Your Energetic Flow and learn more about the 5 Elements + the Nine Star Ki AND Jack is giving you her powerful Energy Clearing Meditation that you can use as often as you’d like.

Watch Jack’s video training to Increase Your Energetic Flow

Watch the video through finding your personal Elemental Nature
Pick the corresponding elemental personality
Watch the Nine Year Cycle
Then find your year
Journal on how your elemental personality shows up in your life.
1. Is there an elemental energy that might be good to increase?
2. Is there an elemental energy that might be good to decrease?

Listen to Jack’s Clearing Meditation

It’s recommended you listen to the recording at least once a week. Feel free though to listen as often as you’d like.

JACK’S GIFTS: 5 Elements + the Nine Star Ki and Energy Clearing Meditation

Bonus #1: Video Training

Increase your Energetic Flow: Use your elemental power to create richer relationships and attract greater wealth

This training is for women who are continuously on the path of growth and progression and know they can overcome any obstacle (opportunity) that is presented to them.

Bonus: Learning your elemental nature and year is EASY.
If you can count, and you know your birthday, you can use these strategies to move your life and business forward with FLOW. In this training you’ll learn:

What are the Five Elements and the Nine Star Ki
Two aspects of the elemental cycle and WHY this affects our business and relationships
How to determine your Primary Elemental Nature
Discover your Elemental Year to fully optimize the energy you’re experiencing, right now!

TO GET THE MOST OUT OF THIS VIDEO:
Time Stamps for Easy Viewing:
Summary of Elements: 6:33
Find your Elemental Nature: 10:50

The Elements as Personalities:
Water: 12:27
Wood: 16:23
Earth: 21:35
Metal: 28:35
Fire: 33:09

Nine Year Cycle: 35:30

Listed as Elemental Year (Personality)
1 – Water: 36:28 (Yin Metal)
2 – Yin Earth: 40:25 (Yang Earth)
3 – Yang Wood: 44:38 (Fire)
4 – Yin Wood: 48:15 (Water)
5 – Earth: 51:58 (Yin Earth)
6 – Yang Metal: 56:36 (Yang Wood)
7 – Yin Metal: 1:02:13 (Yin Wood)
8 – Yang Earth: 1:08:14 (Earth)
9 – Fire: 1:14:30 (Yang Metal)

Bonus #2: Clearing Meditation
Consider this clearing meditation your secret weapon against negative energy!
This downloadable audio gets you into a state of deep relaxation AND clears your energy from anything that is causing negative emotions. It’s like a pressure-wash for your energy field.
Energy doesn’t follow the rules of time and space, so you can use this recording over and over again to achieve relaxation and clarity. It works every time and you’ll get exactly what you need.

About the Guest:

Jacquelynne “Jack” Maloney is known as The Energy Alchemist. Jack helps successful, spiritual women command the life they desire into existence by strengthening their personal power, harnessing their elemental nature, and releasing stuck energy.

Jack weaves the physical and energetic concepts of the five elements into everything she does with her VIP clients. She is also an energy diagnostician extraordinaire when it comes to clearing houses and spaces.

Jack is also an initiated Celtic Shaman, Healer, Teacher, and Ritual Master in the Lineage of King Solomon and uses ancient tools and rituals to support her clients in becoming the most powerful version of themselves.