PART I: INTERVIEW HIGHLIGHTS
- We leave our bodies behind through neglect
- Your body communicates with you – can get overloaded when we push ourselves into the unknown
- Our comfortable patterns may not be working anymore
- Things that feel good, might not allow us to experience life as fully
- Injuries force you to pay attention
- Guilt is like putting your foot on the brake and the gas at the same time
- Bodies don’t do well looping in the past – our vitality gets put on pause
- Our body will go on strike if we’re not living in integrity
- Fear tells us when something isn’t right
- Fun…brings in new fresh energy
- Follow your excitement
- Stop saying yes to things that you want to say NO to
- Have pure energy with your choice
- Being sensitive can be a blessing once you know how to use it
- Constriction means NO
- We talk ourselves out of what we know
- How do you know if something is right? Check for the sensation in your body
- Go to the simplest, consistent body signals – chills, headache, tightness
- I use to put the blinders on
- Our bodies aren’t logical they are a vehicle for our soul + they are really good BS detectors
- Join us for a body alignment Exercise
PART II: MEMBERS EXPERIENCE
Download Martha’s 5 Tips for Dynamic Body Communication, plus powerful journal prompts to investigate the messages your body is sending to you.
ACTION STEPS
Contemplate and journal on the following questions:
- What did you do between the ages of 3-5 years old just because you enjoyed doing it? Start doing it again.
- Take 5 minutes out of your day and ask your body what it wants and then follow it.
- What’s something you’ve been afraid to do and investigate:
- Am I excited about something?
- Am I terrified about something?
- Am I being talked into something?
- Is there something I need to be aware of in this situation?
- Can I bring my body with me into something bigger than what I’m doing now, something that’s more exciting?
- Check in with your body – and consider what it needs to move forward
Click the image below to get your guide including 5 tips to communicate with your body.
About the Guest:
With over 20 years of dedicated study of the body, viscera, nervous system and energy system, Martha Nicholson has a deep understanding of how to help you heal your most important relationship. She has the ability to tap into the wisdom of people’s bodies and energy systems, and to connect the dots between soul, body and mind. She weaves together the seen and the unseen, laying out a universe of possibilities that you may not know are available to you.
She brings the spiritual, emotional, and physical bodies together in a practical and relatable way for you to achieve transformation.
Her work is four dimensional and transcends time and space. She has the capacity to help you discover and access your own deep inner intuition. She helps you bring your possibilities into reality by shifting and dismantling old patterns. Just like mining for gold, with self discovery, you clear away a good deal of rubble in order to uncover the treasure hidden underneath.
When you are emotionally stuck, or getting in your own way, or have persistent issues that seem health-related, but tests don’t find anything,* that’s the time to look at what unseen elements may be affecting your wellbeing. It may be time to consider wether there are emotional, energetic, or spiritual factors affecting your health and healing. Working with Martha helps shine a bright light on the path through pain, confusion and despair, and into clarity. It’s a journey wherein you deepen into your own ability to heal and become intimately acquainted with your own divine nature.
