Have you been feeling frustrated lately seeing happy couples, holding hands, laughing, deep in conversation as if they were the only ones on the planet? You see them and wonder why it hasn’t happened for you yet? Asking yourself how come you haven’t found someone you really connect with who you can see yourself spending…

János-Csongor Kerekes via Compfight Have you ever felt overwhelmed by your thoughts or emotions? If so, try practicing mindfulness. What is it? Mindfulness is an amazing practice of observing without attachment. This technique helps stop a racing mind, obsessive thoughts and feelings of anxiousness. Whether running late and stuck in traffic or dealing with family…