PART I: INTERVIEW HIGHLIGHTS We leave our bodies behind through neglect Your body communicates with you – can get overloaded when we push ourselves into the unknown Our comfortable patterns may not be working anymore Things that feel good, might not allow us to experience life as fully Injuries force you to pay attention Guilt…
Special 100th Episode
During this very special 100th episode here’s what we talk about: GUEST ONE: Courtney Amundson from Episode #93: Teachings From God What happens when you let go of what’s not working and be yourself Stretching outside of our comfort zone into your calling Let your feelings be the guide + give yourself permission It takes…
Nature of Well Being – Francis McGrath
PART I: INTERVIEW HIGHLIGHTS You belong to a place. Everything’s alive and living at different speeds. My Goddess gave birth to your God. Karumpa – “The land breathes out, the trees breath in, the trees breathe out and the animals breath in, the animals breath out and the land breathes in.” The Goddess is not…
It’s All About the Essentials
PART I: INTERVIEW HIGHLIGHTS How to prioritize body systems + health concerns. Supporting your sleep cycles with essential oils. How melatonin and cortisol work for or against your sleep cycle. How the blueprint of plants can reboot the body to it’s original blueprint. Stress – over functioning – so many responsibilities – constant state of…
5 Wise Gifts for Challenging Times
PART I: INTERVIEW HIGHLIGHTS We all have the capacity to develop our intuition. Get a copy of Dr. Laurie’s book Sixth Sense: Unlocking Your Ultimate Mind Power What is wounded intuition? 4 major types of functioning. Ways your intuition communicates through your body. 3 signaling systems of the intuition. Easy steps to learn your intuition’s personal signal.…
Emotional Wellness and Losing Weight
PART I: INTERVIEW HIGHLIGHTS How our emotions play affect wellness and dis-ease. 3 simple healing practices Maria recommends. What is zero point? Episode with Deana Welch about receiving from the back of the energy system. What does having a frozen shoulder mean? Fascinating 4’s about the High heart. Why if you don’t feel safe you won’t be able…