8 Promises to Stop Sabotage

PART I: INTERVIEW HIGHLIGHTS

The 8 promises to stop sabotage and how we can use them in our life.
1. Accept your imperfections – “I’m perfectly imperfect” – Accept yourself as a whole person.
2. Always do your best – “My best is always good enough” – Focus on being the best you can be.
3. Stop comparing yourself to others – “I have no need to see myself as more than or less than anyone else” – Remember all you’re seeing is what someone wants to show you.
4. Believe in your potential – “I fully expect myself to have a happy and fulfilling life.” – Live in the moment.
5. Silence your inner critic – “I only welcome thoughts that support and encourage me.” – Tell your inner critic to “Shut Up!”
6. Challenge yourself – “I’m brave and I’m willing to step outside of my comfort zone.” – Practice doing things that are a bit uncomfortable.
7. Stop making excuses – “I take full responsibility for who I am and the life that I live.” – Consistently make choices that support your self-esteem.
8. Love yourself – “I always treat myself with love and respect.” – Treat yourself like you treat the most important people in your life.
What is happiness and why are so many people having a hard time finding it?
How perfectionism sets us up for dissatisfaction, frustration, disappointment.
Why it can be harder for women to be happy than men
How to get out of the cycle of fear – Document your fears and concerns.
- 1st column – things you have influence over
- 2nd column – you don’t have influence over
- 3rd column – how do I intend to influence this? What action will I take?
Never speak to yourself more harshly than you would to a small child. You are the guardian of your self esteem.
Entrepreneurs – The key is always do your best!
PatternsDomonique have noticed with successful business people.
- Never doubted it was possible – always assumed they would be successful.
- Never intended to have a large vision – continued to seize opportunities as they showed up.

PART II: ACTION STEPS

Each day of the week focus on practicing 1 promise.
Identify which promise you feel could use some strengthening and focus your attention on practicing that one.
Feel good about yourself regardless. Base your self-esteem and confidence on who you are, not what you’ve done or what you have.

About the Guest:

Domonique is a happiness expert and the closely guarded secret behind some of the country’s most successful people. She is the author of six books including the international best-seller, The Happiness Code: ten keys to being the best you can be and her advice has been seen, read or heard by more than ten million people. Her latest book, The Kindness Pact: 8 promises to make you feel good about who you are and the life you live is out now.

Domonique is here to show you, not just how to get the life you want, but how to make sure you love the life you’ve got.

Happiness is Domonique’s life’s work. As she says, ‘It’s a tough job, but someone’s got to do it!’

Balancing Wellness with Ayurveda

PART I: INTERVIEW HIGHLIGHTS

His inspiration to study Ayurveda and become a Swami.
Ayurveda – the science of life – creating balance with nature.
80% of college students deal with anxiety and/or depression and have a 50% dropout rate.
My first experience with guided visualization.
How we can use Ayurveda to gain more clarity and release stress, anxiety & depression.
Why we should switch from using white sugar to raw honey, sucanat, maple syrup depending upon your element (fire, air, water, etc)
Some foods are heating like chili’s, garlic, onions, and some are cooling.
How Heart Blessing energy sessions came about and the powerful experiences people are having.
“Daily download by Sawamiji” – sounds great to me!
The 5th dimension is eternal. There is no time or space. It’s like having 4 legs to our chair versus 2.
Swamiji walks us through an experience to shift into the 5th dimension and program us for enlightenment @ 28 Min
Time and space creates duality.
Stay grounded, eat healthy foods, do things that you love that you feel called to do.
Materialism and spiritualism are coming together. It’s time to master spiritual materialism.
How Ayurveda nurtures the laws of alignment and attraction.
Veda Pulse is new technology to scientifically validate Ayurveda.
How Ayurveda addresses the female reproductive system and helps with PMS and Menopause.
Swamiji takes us through a powerful energy clearing experience around money blocks and shares what a “download” is @ 46 min.

PART II: ACTION STEPS

Look for something happy everyday. This is the time to celebrate!

SMILE! It increases your positive hormones. Joy is infectious.

About the Guest:

Over the past 40 years Swami Sadashiva Tirtha, Swamiji for short, has written several books including the Amazon #1 bestseller in its category, The Ayurveda Encyclopedia. He has also spoken to the White House alternative medicine commission.

When Swamiji was a college freshman he tried meditation after he lost his parents in a car accident. This gave him some inner peace and he made this his life’s work. Swamiji’s latest book is The Stress-Free College Student, offering solutions to reduce the 80% anxiety/depression and 50% dropout rates among college students. Bryant University’s listed his book next to their list of ’50 Books that Changed the World’.

Get Swamiji’s Books

Calming the Chaos

PART I: INTERVIEW HIGHLIGHTS

Manage your Energy rather than your Time
Why planners and organizer systems don’t matter, you are the key to whether or not they work.
How injury forced Jackie into realizing it was time to make a dramatic change in her life.
Our physical body communicates with us through pain and illness that we’re out of alignment
Acting in alignment with your purpose you are managing your energy.
Adrenaline – pushing – look deeper at who you are being and how you are approaching your life.
New paradigm Having it all has been up-leveled to Doing it all! – Even retired people are “busy”
Not _____ enough is part of the human condition. We are always seeking MORE
We are always connected – “Our neurology has not kept pace with our technology”
Busy is a mindset – Are you just busy or are you productive?
What is your intentionally designed life context?
Core values + your mission + vision + goals = alignment
Saying YES to the unknown is a powerful tool in manifesting
Efforting versus allowing
Your connection with source/God/Universe is more important than anything else
Surrendering your attachment to the outcome. What does surrender really means?

PART II: ACTION STEPS

Pay attention to the two realms: physical and spiritual
Earth/physical realm – create a skill set to manage time
- Example: Touch things only once – don’t just move things, put them away.
Etherial/Spiritual realm – your mindset how you think about time and everything you have to do
- What do you most often say about time?
You have the power to choose.

JACKIE’S GIFT

About the Guest:

Today’s topic is one I’m sure we all can relate to. With everything we’ve got going on in our lives, keeping up with loved ones, our friends, work, not to mention email and social media! So many people complain about being chronically busy but they don’t know what to do about it. Jackie Woodside literally wrote the book on how to “Calm the Chaos” in our lives and spoke about it during her TED talk…

Jackie is the founder of the Woodside Wellness Institute, a holistically-oriented center offering coaching, training and consciousness-based psychotherapy. Jackie created a spiritually oriented coaching program entitled, “The Curriculum for Conscious Living” which includes three courses: Life Design, Life Mastery and Living a Transcendent Life.

Jackie’s just released her second book, “Calming the Chaos: A Soulful Guide to Managing Your Energy Rather than Your Time.” She is also an Amazon Best Selling author of “What If It’s Time for a Change” and a contributing author in the award-winning book “Conscious Entrepreneurs.”

Jackie leads spiritual retreats and has spoken at numerous Unity churches around the country. She delivered her first TEDx talk in 2012 at TEDxWaldenPond and her talk has been highly acclaimed and reviewed. She was a featured speaker at the Unity Worldwide Ministries Eastern Region Conference in 2010 and 2013, as well as speaking at the national Unity People’s convention (2012, 2015) and was a featured trainer in the Unity World Wide Ministries Enlightened Leaders Program (2011). She has taught at the Unity Institute and Seminary (2014) and has been on the faculty of the Massachusetts Executive Office of Health and Human Services Mentoring and Leadership program for the past two years.

Click below to get a copy of Jackie’s book

How to Become a Sex Goddess

Podcast 048 Photo

PART I: INTERVIEW HIGHLIGHTS

Her experience filming her energy orgasm demonstration – you can watch it below.
Being vulnerable touches people – head versus heart.
Singapore is not a part of China – most modern country in Asia – most Westernized but still conservative values.
Why Martha became a Clinical Sexologist.
Her turning point when she realized she hated being a woman – shifting from struggle, living from a place of anger to learning the art of feminine presence.
Being feminine is not in conflict with being a feminist.
The importance of moving our sexual energy – if we are blocked energetically we will have blocks show up in our life.
Just because you look feminine on the outside – if you’re still acting masculine you’re not being feminine.
Values of being a feminine
- Being vs doing
- Fluid, flowing, shapeshifting
- Softening is our strength
- You don’t have to try to be beautiful – you ARE beautiful.
- Receive
- Stillness, Subtleness
When you are afraid you appear more stiff and shut down your sexy vibe.
The tightness of your jaw is correlated with the tightness of your vagina!! What?!
How do you respond to your partner when you’re not happy with them?
The value of being in your womb space (3 inches below your belly button)
Don’t try to control your man, invite him in
What it means to be a Sex Goddess

PART II: ACTION STEPS

Be in your Womb Space as much as possible – notice how it impacts your interactions
Sexual energy won’t move if you don’t move and your pelvic floor muscles are your foundation
Practice your Kegels everyday by squeezing and relaxing your vaginal muscles – 30 times min
Watch Dr. Martha’s amazing energy orgasm on YouTube – very enlightening!

About the Guest:

Is talking about sex taboo? Is sex a bad word? Are you afraid to love sex and be labeled a slut? How does one become a sex goddess? I explore this and more with Clinical Sexologist Dr. Martha Tara Lee of Eros Coaching.

Based in Singapore, Dr. Martha Tara Lee is Founder and Clinical Sexologist of Eros Coaching. She is a certified sexologist with a Doctorate in Human Sexuality. She provides sexuality and intimacy coaching for individuals and couples, conducts sexual education workshops and speaks at public events in Asia and beyond.

Enough Already! Creating Success on Your Terms

PART I: INTERVIEW HIGHLIGHTS

How Mike define’s success.
What happened in Mike’s life that inspired him to write his book Enough Already.
He shares the personal story that gave him the name for his book.
Why Mike gave up a high-powered public relations career to create his own version of love, success, and happiness.
Not feeling good enough and needing outside validation are the most common challenges Mike finds with spiritual entrepreneurs have in creating success?

PART II: ACTION STEPS

Steps to create success on your terms

Defining what success is for you.
Use fear as a compass.
Identifying your strengths and weakness
Use passion as a torch – Find yourself by losing yourself in passion.
Reposition how you view failure. Its a lesson and learning how you can adapt.
It’s your journey but it’s not all about you.
Let stress be your mentor.
It’s a long trek – lighten your load. It’s okay to let things go that is not aligned with your goals.
Learn to enjoy every moment.
You can’t please everyone so STOP trying!!
Be open to what comes.
You have already reached the destination. You are already ‘there’ – enjoy your success.

Success always feels natural to us. We already have things in our life that are working. Think about a situation where you are successful and use that to help define what success is for you.

How do you feel in that situation?
How do you act or respond?
Practice aligning yourself with those feelings and ways of being to be successful in other areas of your life.

About the Guest:

Mike Iamele seemed to have it all. By the age of 24, he was raking in the money at his own public relations firm. Turns out it was killing him in every sense of the word. When a stress-induced illness hit him head on, he began to question everything he believed about success.

It was at that point when Mike decided he had enough. He was ready to have success on his own terms – not everyone else’s.

Mike Iamele is an international writer, clinical herbalist, business coach, and author of the book Enough Already: Create Success on Your Own Terms (Conari Press 2015). He specializes in helping entrepreneurs redefine and create success on their own terms to turn their passions into thriving businesses. After recovering from a debilitating illness, Mike gave up his high-powered public relations career to find his own version of love, success, and happiness.

Get a copy of Mike’s book Enough Already