The Year of YES!

PART I: INTERVIEW HIGHLIGHTS

What sparked Tracee to say YES to everything for a year.
When Tracee got a divorce she felt a deep inner sense of peace. Her inner soul had gotten what it wanted.
Asked herself what if her soul always got her way what would happen?
Followed the promptings of her inner guidance – followed the breadcrumbs.
Everyone has an agenda for your life – the key is having the courage to follow what you want.
Your soul knows where she’s going, knows the fastest, easiest way to get there and she’ll never steer you wrong.
Soul = wise self = inner goddess = inner wise woman = eternal part of you
You can have a “perfect” looking life but still feel discontent.
Plan B isn’t the safer choice. Safe = same. Your plan B can fail.
“If you can fail at what you don’t want, why don’t you at least try at what you do want.” Jim Carey
How did you learn to discern between the voice of your soul vs. the voice of your ego? Quiet the outside voices.
One of the scariest things Tracee said YES to was investing all but $10 in her checking account in a business class.
How pushing through and not listening your soul’s desire will likely make you stuck.
The more helping your profession the harder it tends to be to ask and receive what you want.
When your soul wants you to do something but you are scared or uncomfortable to do it?
Single-hood, getting to know you, dating in NYC
Why we love masculinity.
Soul is feminine, spirit is masculine.
Sex is Tracee’s favorite spiritual practice. Yes, please!
What did you learn by saying YES?
There is a kick ass apartment, tons of clients, and a hot guy waiting for me in New York…what’s waiting for you?

PART II: ACTION STEPS

Put your ego to work and give it a job.

Think about what you need to do that and why. Challenge your beliefs about what it will take.

Say to your ego “I know that you are smart enough to figure this out”

About the Guest:

What if you did everything your Soul told you to do for one year? What would your life look like? Where would your Soul take you? What would you be doing?

Tracy lived this experiment which changed everything about the way she makes decisions in her life. She began to live on purpose.

Tracee Sioux, best-selling author, coach and radio host of The Year of YES! helps people discover their Soul’s Purpose and develop the guts to say YES!

Tracee uses her 15 years of business journalism experience interviewing thousands of entrepreneurs, her skills as a psychic intuitive, the tools of law of attraction and spiritual guidance to help people discover what they really want to do and then do it.

Today, Tracee shares her story of saying YES to everything her soul told her during her Year of YES!

Get Tracee’s book

Secrets to Reforming Your Inner Mean Girl

PART I: INTERVIEW HIGHLIGHTS

When women gather “shift happens”!
We all have a least one inner mean girl who bullies us.
Self bullying is when we do acts that aren’t in our best interest, we sabotage our own well-being, judge ourselves and think we’re not good enough.
When we name it, we can take back our power.
We cover up our anxieties, fears and not feeling good enough with masks that everything is ‘GREAT’
Women took on more but nothing was taken off their plate + our support systems eroded over time.
PINK HIGHLIGHTER – Leading your life from the Divine Feminine ROCKS!!
Feminine Superpowers
- Intuition
- Surrender
- Receiving
- Compassion
- Vulnerability
- Pausing
- Restoring
The change we need to make is on the inside. You are encoded with a unique purpose. It often looks different from what conventional wisdom says.
Christine share’s an awesome story how trusting her intuition despite “reality” and a new job lined up for her.
Signs we are suffering from self-bullying.
Some of the most common Archetypes of Inner Mean Girls are:
- Comparison Queen – comparison with others who are ‘better’ or farther along than you.
- Perfectionist – “If it’s not perfect, it doesn’t count” Giving way too much energy to make it perfect or discounting when it’s not ‘perfect’. Anecdote – Ask yourself “What would enough look like?”
- Worry wort
- Good girl – makes you say ‘YES’ when you know you should say ‘NO’.
- Achievement Junkie – the bar keeps getting raised.
Feminine way of creation – like making a stew. Keep adding ingredients and it gets better and better.
Christine’s first Inner mean girl that she identified – Mean Patty, she’s a Comparison Queen and was born in high school.
Your Inner Mean Girl is sparked from a place of fear, shame, blame, unworthy, unlovable, or out of control and is just trying to protect you. She eventually starts to sabotage you.
You can transform the ‘evil’ skills of your Inner mean girl to help you instead.
Anecdote for the Comparison Queen – turn into self-love through inspiration. Christine’s C.Q. became her talent scout.
The Comparison Queen + Achievement Junkie + Perfectionist love hanging out together.
PINK HIGHLIGHTER – Nothing is more important than to cultivate the spiritual practice of connecting to and hearing your inner divine wisdom + trust and follow your heart and soul.

PART II: ACTION STEPS

Ask your inner wisdom “What’s the energy I want to put out there?” and then ask yourself:

Is this sustaining me?
Is this supporting me?
Is this sustaining me and my community?

About the Guest:

Christine Arylo is a transformational teacher, internationally recognized speaker and best-selling author of the official self-love guidebook, Madly in Love with ME, the Daring Adventure to Becoming Your Own Best Friend. After earning her MBA from Kellogg and climbing the corporate ladder for fifteen years, she chose to devote her life to creating a new reality for people, one based on self-love, feminine power and freedom instead of the relentless pursuit of having to do, be and have it all.

A self-admitted recovering achievement junkie and doing addict, Christine left her cushy executive lifestyle in 2006 to found an international self-love movement dedicated to making self-love a tangible reality. She is the author of the go-to book on love and relationships, Choosing ME before WE, and co-founder of a virtual self-love school, Inner Mean Girl Reform School, that has helped over 25,000 people reform their inner critics into inner super heroes. Her dedication earned her the affectionate title, ‘The Queen of Self-Love.’

Christine has been featured on CBS, ABC, FOX, WGN, E!, in the Huffington Post, Beliefnet, and on radio shows, spas, conferences and stages around the world, including TEDx. In 2013, Christine and her partner Noah sold their house in California so they could live, love and work from anywhere. Their nomadic travels have taken them all over the world.

What Medical Tests Won’t Tell You

PART I: INTERVIEW HIGHLIGHTS

How a car accident inspired Kevin to become a Chiropractor
Kevin’s journey didn’t stop there. He has become known as a Chiropractor’s Chiropractor and is the go to guy for techniques.
He explains Schumann’s resonance (the healing frequency) and how his healing technique turns off pain receptors.
He looks under the layers of our body to get to the cause of the issue – usually found at the emotional level.
We have the tendency to take ownership of illness. We can shift the energy with our story.
The more we withhold judgement the healthier we will be.
Healed = perfect and whole. Sickness is separation from the whole.
Intuition is inspiration and inspiration is being present.
Our ego blocks our intuitive abilities.
Emotions can cause pain in our bodies and once we get into alignment we can have a powerful emotional release.
Symptoms are typically symbols of deeper issues and some sort of disconnect.
Sometimes we are doing everything right but can still have illness, often there is a past emotional trauma underlying it.
Kevin was inspired to write Healing Journeys Stories of Mind, Body, and Spirit from the transformational stories of his patients.
6 major emotions: fear, anger, resentment, criticism, self-esteem, forgiveness
Forgiveness is a major contributor to healing a chronic illness. Find a way to let it go!
How we can take on other peoples’ emotions and energy. The good, the bad, and the ugly.
Miracles are a change in our perception.

PART II: ACTION STEPS

Forgive often and forgive quickly…

“I forgive myself for any thoughts, deeds or actions that I’ve might have hurt someone else.”

“I forgive anyone for any thoughts, deeds or actions that they’ve might have hurt anyone including me.”

About the Guest:

Dr. Kita combines his knowledge of Chiropractic with a variety of other techniques as well as his own intuition to offer us a fascinating look at the connection between our minds and our bodies. He is well known among his patients for his compassion, wisdom, astonishing intuition, gentle and caring demeanor, and non-invasive chiropractic technique. He is a 1998 graduate of the Sherman Chiropractic College and has been practicing Chiropractic in the Morrisville, Pennsylvania area for the past 17 years.

Dr. Kita is an award winning author, international speaker, teacher, and blogger. He has been on numerous radio and television shows speaking on health related issues, Chiropractic, and his book Healing Journeys Stories of Mind, Body, and Spirit. He has also spoken to many companies and groups regarding the benefits of Chiropractic care.

He is considered the Chiropractor’s Chiropractor because there are many Chiropractors that seek him out for care and professional advice and just won Best Author of Bucks County for 2014.

The Power of Play

PART I: INTERVIEW HIGHLIGHTS

The confidence it takes to be playful and how she came to Playful Transformation.
Playing truthfully vs. playing
Is playing really that important?
Our experiences create who we are even if they are ugly, painful or not what we think we want.
Our fear is never as bad as what we believe it will be.
Being playful and playing like your inner child is the most vulnerable you can be. You’re free from all limitations.
Katie grew up being self-loathing and terrified to look at herself. When she found energy work she started transforming.
How being hit by a car and not being hurt changed Katie’s life forever. “I am Done!”
Listen to the Universe, Listen to yourself. You are a valuable person.
We can allow ourselves to suffer as a victim or you can empower yourself by changing your story.
Become friends with all parts of yourself by sifting through all parts of yourself to discover the jewels inside.
Something can be doo-doo or it can be a diamond.
We sometimes take the blame about a situation when it’s not your fault.
We are always at choice.
Katie found her little girl scrunched up and hiding in a closet “go away” – that’s where it started.
We all just want to be loved.
If our inner child is not dreaming, playing and loving where we’re at we will experience a hole in our heart.

PART II: ACTION STEPS

Find that one thing you use to do as a child that you loved doing but stopped and do that!

About the Guest:

Katie Kozlowski has been dubbed the “Queen of Play”, and is a divine channel, spiritual guide and energy healer. Katie makes learning all the heavy stuff fun while creating lasting change and deep healing magic.

With a history as a professional actress, singer and voice over artist, she began to study energy work, spirituality and the art of transformation after she was hit by a taxi when her boyfriend stood her up near her 30th BDay.

She is now certified in Reiki, Rising Star, NLP and created her own process called Playful Transformation. She is a devoted student of master healer and psychotherapist Derek O’Neill, and her mission is to make spirituality, happiness and love accessible to all.

While powerful in her nature, her methods utilize play as a tool to access creativity, and thus connect with the inner child and higher self.

Unlocking Your Empowered Self

PART I: INTERVIEW HIGHLIGHTS

Janet shares her experience growing up and knowing as an adolescent despite growing up in an alcoholic home. She had a spark of realization that there is more to life.
She had a goose bump moment when revisiting her old diaries 15 years later and learned to have compassion for herself.
Her transformative experience reading her journals inspired her to write My Diary Unlocked and create the website where others could share their own diary entries.
We’re all connected, we have similar challenges and fears – “What is the most personal, is the most universal” Carl Rogers
How real life diary entries teach us important life lessons.
Everything boils down to Love or Fear.
FEAR – Fragile Experience of Anxiety or Regret.
Anxiety – focusing too much on the future, Regret – focusing too much on the past.
Through her years of research and teaching, Janet created a Compass to navigate through the path to personal power.
She walks us through her “Freeing Your BEING Compass”

Body
Emotions
Imagination
Natural Self
Genius Mind

A diary entry of a teen struggling with alcohol abuse to cover up her feelings really stands out for Janet.
The key is acknowledging the part within yourself that hasn’t been listened to by yourself or others.

PART II: ACTION STEPS

Start writing in a journal.

Get yourself a beautiful journal, Janet’s Diary companion book below or put some lined paper in a 3-ring binder to get started.

Some ideas where to begin…

Write 5 things you feel gratitude towards.
Write down your dreams.
Write 3 successes for the day or week.
Write 3 accomplishments you’ve done.

Start small, whatever you write is perfect. There is no need to push yourself or make it hard.

JANET’S GIFT

About the Guest:

Janet Larson, MS is the author of the award-winning book, My Diary Unlocked: Stories of Teen Girls Heal the Inner Adolescent of Our Soul, and its companion – Diary: The Answers Are Within.

Janet has facilitated empowerment workshops and self-esteem enhancing trainings for audiences ranging from girls and women to management executives. Her message is to share her path of learning that the key to happiness arises from authentic self-acceptance.

Get Janet’s book and companion journal