PART I: INTERVIEW HIGHLIGHTS
- His inspiration to study Ayurveda and become a Swami.
- Ayurveda – the science of life – creating balance with nature.
- 80% of college students deal with anxiety and/or depression and have a 50% dropout rate.
- My first experience with guided visualization.
- How we can use Ayurveda to gain more clarity and release stress, anxiety & depression.
- Why we should switch from using white sugar to raw honey, sucanat, maple syrup depending upon your element (fire, air, water, etc)
- Some foods are heating like chili’s, garlic, onions, and some are cooling.
- How Heart Blessing energy sessions came about and the powerful experiences people are having.
- “Daily download by Sawamiji” – sounds great to me!
- The 5th dimension is eternal. There is no time or space. It’s like having 4 legs to our chair versus 2.
- Swamiji walks us through an experience to shift into the 5th dimension and program us for enlightenment @ 28 Min
- Time and space creates duality.
- Stay grounded, eat healthy foods, do things that you love that you feel called to do.
- Materialism and spiritualism are coming together. It’s time to master spiritual materialism.
- How Ayurveda nurtures the laws of alignment and attraction.
- Veda Pulse is new technology to scientifically validate Ayurveda.
- How Ayurveda addresses the female reproductive system and helps with PMS and Menopause.
- Swamiji takes us through a powerful energy clearing experience around money blocks and shares what a “download” is @ 46 min.
PART II: ACTION STEPS
Look for something happy everyday. This is the time to celebrate!
SMILE! It increases your positive hormones. Joy is infectious.
About the Guest:
Over the past 40 years Swami Sadashiva Tirtha, Swamiji for short, has written several books including the Amazon #1 bestseller in its category, The Ayurveda Encyclopedia. He has also spoken to the White House alternative medicine commission.
When Swamiji was a college freshman he tried meditation after he lost his parents in a car accident. This gave him some inner peace and he made this his life’s work. Swamiji’s latest book is The Stress-Free College Student, offering solutions to reduce the 80% anxiety/depression and 50% dropout rates among college students. Bryant University’s listed his book next to their list of ’50 Books that Changed the World’.
Get Swamiji’s Books
