PART I: INTERVIEW HIGHLIGHTS

• His inspiration to study Ayurveda and become a Swami.
• Ayurveda – the science of life – creating balance with nature.
• 80% of college students deal with anxiety and/or depression and have a 50% dropout rate.
• My first experience with guided visualization.
• How we can use Ayurveda to gain more clarity and release stress, anxiety & depression.
• Why we should switch from using white sugar to raw honey, sucanat, maple syrup depending upon your element (fire, air, water, etc)
• Some foods are heating like chili’s, garlic, onions, and some are cooling.
• How Heart Blessing energy sessions came about and the powerful experiences people are having.
• “Daily download by Sawamiji” – sounds great to me!
• The 5th dimension is eternal. There is no time or space. It’s like having 4 legs to our chair versus 2.
• Swamiji walks us through an experience to shift into the 5th dimension and program us for enlightenment @ 28 Min
• Time and space creates duality.
• Stay grounded, eat healthy foods, do things that you love that you feel called to do.
• Materialism and spiritualism are coming together. It’s time to master spiritual materialism.
• How Ayurveda nurtures the laws of alignment and attraction.
• Veda Pulse is new technology to scientifically validate Ayurveda. 
• How Ayurveda addresses the female reproductive system and helps with PMS and Menopause.
• Swamiji takes us through a powerful energy clearing experience around money blocks and shares what a “download” is @ 46 min.

---

PART II: ACTION STEPS

Look for something happy everyday. This is the time to celebrate!

SMILE! It increases your positive hormones. Joy is infectious.

About the Guest:

Over the past 40 years Swami Sadashiva Tirtha, Swamiji for short, has written several books including the Amazon #1 bestseller in its category, The Ayurveda Encyclopedia. He has also spoken to the White House alternative medicine commission.

When Swamiji was a college freshman he tried meditation after he lost his parents in a car accident. This gave him some inner peace and he made this his life’s work. Swamiji’s latest book is The Stress-Free College Student, offering solutions to reduce the 80% anxiety/depression and 50% dropout rates among college students. Bryant University’s listed his book next to their list of ’50 Books that Changed the World’.

Get Swamiji’s Books